“Mindfulness Audit” 00:45:00

“7-Day Body Scan Challenge” 00:15:00

“Mindful Meal Photography Project” 01:00:00

“Stress Trigger Journal” 00:45:00

“Self-Compassion Letter” 1 month, 2 weeks

“Mindful Listening Exercise” 00:30:00

“Open Monitoring Meditation Experiment” 2 weeks, 6 days

“Personal Mindfulness Plan” 01:00:00

	Module 1: Introduction to Mindfulness – What & Why?		00:30:00
	Module 1: Introduction to Mindfulness – What is it & Why Practice?		00:15:00
	Module 2: The Foundations of Practice – Body Scan & Sitting Meditation		00:30:00
	Module 2: Benefits of Mindfulness – For Body & Mind		00:15:00
	Module 3: Mindfulness in Everyday Life – Eating, Walking, and Daily Tasks		00:30:00
	Module 3: The Science of Mindfulness – How It Changes Your Brain		00:15:00
	Module 4: Working with Stress & Anxiety – Recognizing & Responding		00:30:00
	Module 4: Formal Mindfulness Practices – Building Your Foundation		00:15:00
	Module 5: Cultivating Self-Compassion – Kindness & Acceptance		4 weeks, 2 days
	Module 5: Mindful Communication – Connecting with Others		00:15:00
	Module 6: Mindfulness & Relationships – Connection & Communication		00:30:00
	Module 6: Mindfulness in Daily Life – Applying the Practice		00:15:00
	Module 7: Advanced Mindfulness Practices – Expanding Your Awareness		Unlimited
	Module 7: Advanced Mindfulness Practices – Expanding Your Awareness		00:15:00
	Module 8: Sustaining Your Practice – Integration & Long-Term Well-being		00:30:00
	Module 8: Mindfulness & Resilience		00:15:00